yoga
a state of mind
Yoga establishes a close and privileged relationship between your body and your mind. Its practice allows for the combination of essential movements, breathing techniques and meditation. You just need to be ready to embark on the journey towards inner peace
Ashtanga Yoga •
Observation
Ashtanga yoga increases the dynamicity, and flexibility of your body, and helps correct imbalances. All at your rhythm. The rhythm observed by your body.
Yoga Flow •
The breath
This meditative and fluid yoga practice, paced by the breath, allows you to strengthen, sculpt and tone your silhouette. The latter will
thank you for it.
Soft Yoga (Hatha) •
Balance
The most popular practice. And for good reasons. It aligns your body, your mind and your breath using calm but toning postures. These will help you reach a meditative state.
Kundalini Yoga •
Consciousness
A powerful practice. Its movements solicit the breath, the rhythm of the postures, the mantra, relaxation and meditation. It leads you to a sensation of awakening and self-consciousness.
Face Yoga •
Relaxation
It is a natural lifting that allows to work in depth all the muscles of the face and neck, calming the mind, while releasing tensions
and emotions.
Yoga Kids •
Concentration
Yoga kids allows your child, from 3 years onwards, to discover, feel and listen to his body. Certain postures can even help him improve his breathing, flexibility and concentration. Your child will learn to better manage his emotions and channel his energies.
Family Yoga •
Care
Family yoga allows, on the one hand, to share a moment of complicity and, on the other hand, to perform postures and exercises that strengthen the sense of caring and enable you to listen more attentively to one another. Create beautiful family moments to look back upon.
Prenatal Yoga •
Preparation
Prenatal yoga, empowers you at a crucial moment, to take care of your mental, emotional and physical health. A special series of movements and techniques, including specific yoga flows, meditation and pranayamas (breathing), will help support your changing body.